Lectures and Classes are integrated and support your learning and development through the 4 Days and we highly recommend you do each of the sessions in sequence. Each Yoga Class can be repeated over and over for the duration of Winter until you master the moves and then you will know that part of your body is functioning well.

Attempting the move is equally important to mastery of the move.

You will see the first Folder Contains the Pre-Lunch Winter Yoga. Do this Yoga every day 15 minutes before eating your lunch or in place of another class that you cannot fit into your schedule. We encourage you to do Pre-Lunch Yoga prior to Evening Meals when there are no classes scheduled.