Pre-Lunch Exercises

Welcome to the Pre-Lunch Exercises!

Do these exercises prior to eating your lunch every day. Remember to avoid liquid and food 2 hours prior to the exercises.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

PRE-LUNCH EXERCISES FOR WINTER:

We hope you enjoyed the class and now go enjoy your meal!